Indoor exercise bikes are quickly growing in popularity throughout the world as more and more people seek to participate in effective workouts as a way of losing weight and staying fit. Indoor cycling is considered amazing as it is ideal for people from different genders, age groups and fitness levels and needless to say it will give you the option of exercising under different fitness environments. Additionally, indoor bikes offer amazing health benefits that you cannon afford to miss.
Is riding a bike good exercise?
Before looking at the amazing benefits offered by indoor exercise bikes, it is important to consider this question that many people have in mind. So, is riding a bike good exercise? To answer this question, it will be important to consider whether there are any disadvantages associated with bicycle riding and if they are any, how can they be avoided?
As a matter of fact, there are no cons associated with bike riding, whether indoors or outdoors. Biking on the contrary comes with many amazing benefits and especially if done rightly without jeopardizing your health. It is however important to consider your fitness and health conditions before engaging in bike riding and especially if you have a back problem.
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Advantages of indoor exercise bikes
1. Calories burned under friendly environment:
The first benefit of using an indoor exercise bike is that you will be able to burn as much calories as you would when riding an outdoor bicycle. Biking for one hour on an indoor bike will give you the same results as though you were riding an outdoor bike for miles while at the same time shielding you from harsh elements such as bad weather and polluted air. You can therefore stay in shape easily without going outdoors for exercises.
2. Indoor exercise biking targets different body parts:
Biking indoors not only enables you to exercise in a friendly environment but also helps you work on different parts of your body. Exercising using a bicycle is a sure way to target your arms, lower and upper legs, abs, as well as the back. This toning of the muscles help enhance your fitness levels as you are able to adjust your biking position for better results. It is easy to target different parts based on your workout needs.
3. Biking indoors gives you greater control over your workouts:
Unlike outdoor biking, indoor cycling is an amazing way to take charge of your exercises as you are able to adjust the intensity to either increase or reduce the physical challenge based on your needs. You can create your own “uphill challenge” or go for flat training depending with your endurance levels or requirements. This leaves you in charge of your training unlike outdoor biking.
4. You do not have to worry about injuries:
Another amazing benefit associated with indoor cycling is that it does not exert a lot of pressure on your body and thus there is no likelihood that you could suffer injuries during exercises. An indoor exercise bike allows you to exercise while seated thus taking away the pressure from the joints meaning there are no chances of injuries.
5. Indoor exercise bike is entertaining and relaxed:
In addition to the health benefits, training indoors allows you to enjoy entertainment such as music and even videos thus making the workouts more entertaining and enjoyable. This you can do without jeopardizing your safety or having distractions.